The brain is an internal organ of the human body, yet the most significant part. People start relating it to one’s intelligence whenever there are talks about the brain. One myth states the mind is the part of the body that shows the person’s intelligence level, but honestly, the mind is something on which our human body operates. People always consider it a compliment when anyone praises one’s intelligence.
However, we love to hear praise of our intelligence level, but somehow we don’t love to listen to the diseases related to the mind. The brain is a significant part of operating our body, and its Health is uttermost important, which should also be recognized.
World Health Organisation once defined Health and stated,” Health is a state of complete physical, mental and social well-being. Only with not having any disease and infirmity the person can’t be considered healthy. The most important part of the definition is mental Health which is more than just the absence of mental disorder or disabilities.
In the ongoing pandemic called novel coronavirus, the mental-health has become a great matter of discussion. The pandemic has locked the world in houses, creating chaos among people as they have lost our connection economically and socially. These problems have created stress, tension, anxiety among the masses and ultimately led to depression.
Along with adults, children also become the victim of stress due to less connection with the outdoor world. They started spending time on mobile phones, which halted their minds.
But in all this clutter, one influencer has emerged as a ray of hope, known as Nawal Mustafa is an educator, Psychologist and founder of the DGHP programme.
Who is Nawal Mustafa?
Nawal Mustafa, who belongs to Egypt, is an excellent influencer and holds a master degree in Psychology. She is also a PhD candidate and runs the mental health programme called DGHP.
She is an educator, consultant, digital content creator, and psychological wellness expert. She is a passionate girl who wants to empower people with the tools required to improve their psychological and cognitive Health.
Nawal Mustafa has more than ten years of academic experience in psychology, and currently, she is studying and doing PhD in Clinical Neuropsychology. She had worked with patients with had a wide array of psychiatric, medical and neurological conditions. Under the renowned clinical Psychologist’s supervision, she had a great experience of psychotherapy and cognitive rehabilitation.
With having 713k followers on the Instagram account named @thebraincoach, she used to make people aware of the significance of mental Health as post-self-help tips on social media.
While emphasizing her work, Mustafa once cited,” I want to normalize the talking about mental Health and want to aware the people about the various resources present around us to improve it when its states to deteriorate”.
When she was a PhD student at the University of Windsor, the educator started the account through which she posted sensitive and controversial topics in a very effective and digestible way.
Moreover, not only mental Health, but she also posted tips on social media on how one can maintain healthy relations.
In one of her posts, Mustafa has explained the things that could kill relationships. While posting, she wrote,” In the post, I want to put some light on habits, behaviours and beliefs that could damage the relationships. If disregarded, these things might lead to bitterness, distress and, in some cases, a break-up”.
Apart from this, she also tips people on how they could enhance their personality, as with her post, such as the benefits of Pausing Before Speaking; the person understands the effective ways to grow.
While emphasizing the talks on mental Health, Mustafa, through her one post, explained that people often consider mental health treatment as therapy and Medication, but it is exercising, Meditation, Affirmations, Breathwork etc.
Moreover, while connecting mental Health and relationships, she once exclaimed,” A crucial aspect of improving our mental Health is associated with the healthy relation around us. The only way is to do this by showering our love and empathy to those who are close to us”.
By expressing how one can maintain balance in their relations, she posted on Instagram and taught us how the boundaries with your Partner Sound Like. She asserted,” Boundaries are human’s limits on how people can treat us, how anyone should behave around us, and what are their expectations from us. So, these limitations are present in all relationships, including the relation with your partner”.
She made the talks about the unrest in relationships and mental health treatment so normal through her positive content and guidance. She also taught us that people could talk with themselves for emotion regulation what they might do when they are upset, incompetent, nervous, overwhelmed etc.
Post such as “how to reframe our mindset” or “self-talk for emotion regulation” gives you a proper glimpse of making your mind healthy.
The content she made make people feel that mental unrest is not such a big problem, but people can’t ignore it and cited,” Having self-awareness means being aware of our thoughts, triggers and behaviours. It is an important skill to have but can often feel challenging and comfortable”.
Overall, she made people comfortable talking about mental heath treatment and advised people to enhance their communication skills to show their affections.
So, emerging as a significant influencer, she advises people to stay mentally fit. With her influencing writing and tips, she made sensitive topics such as depression, stress, and relationships so easy that people love to know the information of Mustafa.
Her post on Instagram shows how she talked to the people while connecting with them as she urged people not to take mental Health causally and treat the problem related to it as a disease.
People like Mustafa could be a great tool of help for those who hesitate to talk about their depression and need mental health treatment. In today’s busy and sophisticated life, ordinary people could take Mustafa’s advice and live their lives happily and healthy.
So, Don’t hesitate while talking about mental Health and come in contact with the people like Nawal Mustafa so that they can help you out to treat yourself positively.